Prem Kaur

"The future depends on
what we do in the present "

- Mahatma Gandhi

In both Music and Yoga, what we do in the present moment profoundly influences our future, especially when it involves sacred music and self-development. Sacred music, with its spiritual resonance, has the power to elevate our consciousness, allowing us to connect to something deeper within ourselves. Every time we engage with sacred sounds, we aren’t just playing or singing notes; we are nurturing our soul’s transformation.

Similarly, in Kundalini yoga, each breath and pose brings us closer to self-awareness and inner peace. Through mindful practice, we align our body, mind, and spirit, fostering personal growth. Both music and yoga teach us that by embracing the present moment with intention, we are actively shaping the path of our self-development and transformation. The present becomes the seed from which our future harmony, balance, and growth emerge.

The Phoenix symbolizes rebirth, renewal, and transformation. In mythology, it dies in flames and rises from its ashes, stronger than before. This represents resilience, growth, and the power to overcome challenges, reminding us we can rise again after difficult times.

With great joy I organize singing circles, voice workshops and other events that provide a Sacred and safe space for people to come together. These gatherings offer an opportunity for communal meditation, Kundalini yoga practice and singing fostering a sense of Connection and togetherness. Trough these events I aim to create moments of pure Bliss and harmony, touching peoples’s hearts and fostering a deep sense of Community.

My roles and offerings

Kundalini Yoga

Experience a whole approach to health and well-being, focusing on the integration of mind, body, and spirit.

Music

Experience the transformative power of sacred music in the enchanting Kirtan, Mantra & Spirit songs Concerts.

Events

Welcome to our transformative workshops and retreats.

What people say!

Monica

The Kundalini Yoga class was quite challenging for me, especially the exercises where I had to hold and move my arms for a long time. What I also noticed is that during the meditation with my arms up, I didn’t feel the posture anymore because we were chanting the mantra. That was really beautiful. And at the end, during relaxation, I felt an immense heat and energy in my pelvis, as if there was movement happening there. That was also a wonderful experience.

Sara

In a space filled with so much love, Sandra creates a room where you are naturally uplifted by the vibration of mantras and songs, shared with her wonderful community. It’s a form of effortless self-care, where you are embraced just as you are. Whether you’re singing, dancing, or simply listening, peace and warmth surround you. I always love being there for myself. With much gratitude, I hope to see you soon.

Jérôme

Sandra's 'Voice of Heart' workshops offer a nurturing space for both body and soul. The welcoming atmosphere requires no prior experience, allowing participants to relax and enjoy singing, music, exercises, and mantras. Sandra’s passion shines through, creating a space where everyone can be themselves, with humanity, equality, and love at the core. After each workshop, I feel more relaxed and optimistic. Highly recommended!

Pauline

I can always feel that my heart opens when we are together and sing.

"The future depends onwhat we do in the present "

- Mahatma Gandhi

My roles and offerings

Kundalini Yoga

Music

Events

What people say!

"The future depends on
what we do in the present "