Introduction:

I am Sandra, also known as Prem Kaur, which means Love Princesse, the name which was given to me during my Yoga teacher training. My journey of self-discovery and transformation began in 2009 when I encountered Kundalini Yoga. This profound experience has significantly influenced my life, leading me to a deep understanding of how Kundalini Yoga, the Sikh tradition, the Mantras and sound can profoundly impact our well-being. I am a quite adventurous and curious being, loving to meet new people, explore new countries and traditions through travelling and new ways of self-discovery. I like to be creative in music but also in creating sacred gems jewlery. 

My beloved practice:

Today, I guide individuals on their paths to healing and transformation through a unique blend of sound therapy techniques and sacred musical offerings, incorporating the powerful tools of Kundalini Yoga. My sessions and singing circles are designed to facilitate deep emotional release and inner balance. With a compassionate approach, I help people unlock their inner potential and cultivate a sense of well-being.

My roles and Offerings:

• Sacred Music: Drawing inspiration from my spiritual journey, I create soulful compositions to uplift and inspire my listeners. My music invites audiences to connect with their inner essence and discover the transformative power of Mantras and sound.
• Kundalini Yoga: I love to teach Kundalini Yoga, sharing the powerful practices and techniques that have brought so much transformation to my own life.
• Voice of the Heart workshops: I help people express themselves more easily and discover their voice by using vocal exercices, singing sounds and circle songs creating a spirit of community and oneness.
• Personalized One to One sessions: I utilize sound therapy, meditation and Yoga to help individuals achieve emotional release and inner harmony. My sessions are tailored to meet each person’s unique needs, ensuring a personalized healing experience.

Community and Events:

Whith great joy I organize Singing circles, Kundalini Yoga classes, Voice workshops and other events that provide a sacred space for individuals to come together. These gatherings offer an opportunity for communal meditation and singing, fostering a sense of connection and togetherness. Through these events, I aim to create moments of pure bliss and harmony, touching people’s hearts and fostering a deep sense of community.

Mission: With a compassionate approach, I see it as my purpose of life to guide and support others on their paths to healing and self-discovery. By combining sound therapy, sacred music and Kundalini Yoga, I strive to create an alternative approach to well-being that nurtures the mind, body, and spirit.