ABOUT

About me

I am Sandra Maringer also known as Prem Kaur, which means Love Princess in Gurmukhi, the name which was given to me during my Yoga teacher training. My journey of self-discovery and transformation began in 2009 when I encountered Kundalini Yoga. This profound experience has significantly influenced my life, leading me to a deep understanding of how Kundalini Yoga, the sikh tradition, their Mantras and sound can profoundly impact our well-being.

My mission

With a compassionate approach, I see it as my mission to guide and support others on their paths to healing and self-discovery. By combining sound therapy, sacred music, and Kundalini Yoga, I strive to create an alternative approach to well-being that nurtures the mind, body, and spirit.

My roles and offerings

Sacred Music:

Drawing inspiration from my spiritual journey, I create soulful compositions to uplift and inspire my listeners. My music invites audiences to connect with their inner essence and discover the transformative power of Mantras and sound.

Kundalini Yoga:

I love teaching Kundalini Yoga, sharing the powerful practices and techniques that have brought so much transformation to my own life.

Voice of the Heart workshops:

I help people express themselves more easily and discover their voice by using vocal exercices, singing sounds and circle songs creating a spirit of community and oneness.

Personalized One to One sessions:

I utilize sound therapy, meditation and Yoga to help individuals achieve emotional release and inner harmony. My sessions are tailored to meet each person's unique needs, ensuring a personalized healing experience.

Community and Events:

Whith great joy I organize singing circles, voice workshops, and other events that provide a sacred space for individuals to come together. These gatherings offer an opportunity for communal meditation and singing, fostering a sense of connection and togetherness. Through these events, I aim to create moments of pure bliss and harmony, touching people’s hearts and fostering a deep sense of community.

Green Adventure

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