Kundalini Yoga
ABOUT
Beautiful, calming MEDITATIONS
powerful POSTURES
BREATHING techniques
faithful AFFIRMATIONS
and MANTRAS
All this is about Kundalini Yoga!
At its core, Kundalini Yoga aims to awaken the dormant energy at the base of the spine (known as Kundalini energy) and guide it through the body’s energy centers (chakras) to achieve higher states of consciousness and self-awareness. This awakening process can lead to profound spiritual experiences, inner peace, and a greater sense of connection to oneself and the universe.
One of the distinguishing features of Kundalini Yoga is its emphasis on dynamic, repetitive movements coupled with specific breathing patterns, known as kriyas. These kriyas are designed to stimulate the nervous and glandular systems, detoxify the body, and balance the subtle energy channels (nadis) to promote overall health and vitality.
Additionally, Kundalini Yoga utilizes the power of mantra and sound vibration to facilitate healing and transformation. Through the repetition of sacred sounds and chants, practitioners can harmonize their energy, calm the mind, and access higher states of consciousness.
Overall, Kundalini Yoga offers a comprehensive system for personal growth and spiritual evolution, empowering individuals to tap into their innate potential, overcome obstacles, and live life with greater purpose, joy, and authenticity. Whether you’re seeking physical fitness, stress relief, or spiritual awakening, Kundalini Yoga provides a powerful tool for transformation and self-discovery.
TO THE CLASSES
“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world.
It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.” – Harbhajan Singh Yogi
ONE-TO-ONE SESSION
This exclusive session offers a sacred space for profound relaxation, renewal, and inner exploration. Tailored to your unique needs and intentions, each session is a co-creation between you and Prem, guided by the healing power of Kundalini Yoga, sound and intention.
During your One-to-One Sound Healing Experience, you will:
- Be welcomed into a serene and nurturing environment, carefully designed to promote a sense of safety, comfort, and tranquility.
- Receive personalized attention and care as Prem intuitively selects instruments and techniques that resonate with your energy and support your healing journey.
- Immerse yourself in the soothing vibrations of a guitar tuned 432Hz, the frequency of the heart, Indian harmonium, chimes, koshis, harp, drums, and other sacred instruments, harmonizing body, mind, and spirit.
- Release tension, stress, and emotional blockages as the gentle waves of sound wash over you, inviting deep relaxation and inner peace.
- Explore the landscape of your inner world through guided visualization, breathwork, and mindfulness practices, facilitating profound insights and emotional release.
- Receive intuitive guidance and support from Prem as she holds space for your healing process with compassion, wisdom, and presence.
- Whether you’re seeking relief from physical discomfort, emotional healing, or spiritual growth, the One-to-One Kundalini and Sound Healing Experience offers a sacred container for you to reconnect with your true essence, restore balance, and awaken to your highest potential.
Step into the healing embrace of sound and allow yourself to be held, supported, and uplifted as you embark on a journey of self-discovery and transformation.
Embark on a deeply personal journey of healing and transformation.
The universe is made up of vibrations. When you vibrate in unison with the universe, Magic happens.