Kundalini Yoga

ABOUT

Beautiful, calming MEDITATIONS

powerful POSTURES

BREATHING techniques

faithful AFFIRMATIONS

and MANTRAS

All this is about Kundalini Yoga!

At its core, Kundalini Yoga aims to awaken the dormant energy at the base of the spine (known as Kundalini energy) and guide it through the body’s energy centers (chakras) to achieve higher states of consciousness and self-awareness. This awakening process can lead to profound spiritual experiences, inner peace, and a greater sense of connection to oneself and the universe.

One of the distinguishing features of Kundalini Yoga is its emphasis on dynamic, repetitive movements coupled with specific breathing patterns, known as kriyas. These kriyas are designed to stimulate the nervous and glandular systems, detoxify the body, and balance the subtle energy channels (nadis) to promote overall health and vitality.

Additionally, Kundalini Yoga utilizes the power of mantra and sound vibration to facilitate healing and transformation. Through the repetition of sacred sounds and chants, practitioners can harmonize their energy, calm the mind, and access higher states of consciousness.

Overall, Kundalini Yoga offers a comprehensive system for personal growth and spiritual evolution, empowering individuals to tap into their innate potential, overcome obstacles, and live life with greater purpose, joy, and authenticity. Whether you’re seeking physical fitness, stress relief, or spiritual awakening, Kundalini Yoga provides a powerful tool for transformation and self-discovery.

TO THE CLASSES

Experience a practice that nourishes both, body and soul!

BODY & SOUL YOGA – A Modern Approach to Kundalini Yoga

Reconnect with your energy, release stress… and shine. This course is for everyone, whether you’re a beginner or an advanced practitioner.

When: Wednesday’s

Location: DE KOLIBRI,

2, Montée Willy Goergen L-7322 Steinsel

Language: Classes are held in English, also available in French depending on the group.

Pricing:

€ 115 (5 classes) – valid 2 month
€ 200 (10 classes) – valid 4 month
€ 25 drop-in class

+621217923 (payconic)

Iban LU25 0030 0159 7716 2000 Bic: BGLLLULL

Kundalini Yoga is a practical approach to wellness that combines gentle movement, breathing techniques, relaxation, and meditation to support both body and mind. This course is designed to help you reduce stress, boost energy, and build resilience so you can feel more balanced in your daily life.

To deepen the experience, each class is accompanied by calming and uplifting music—sometimes performed live with Sandra Prem’s voice, guitar, and relaxing instruments, and sometimes with specially chosen recordings. The music creates a soothing atmosphere that helps you release tension and fully enjoy the practice.

No previous yoga experience is needed—just curiosity and a willingness to try. So whether you want to recharge physically, find mental clarity, or simply enjoy a nourishing pause from daily stress, this course provides practical tools—and the power of music—to carry with you beyond the mat.

“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world.

It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.” – Harbhajan Singh Yogi

ONE-TO-ONE SESSION

This exclusive session offers a sacred space for profound relaxation, renewal, and inner exploration. Tailored to your unique needs and intentions, each session is a co-creation between you and Prem, guided by the healing power of Kundalini Yoga, sound and intention.

During your One-to-One Sound Healing Experience, you will:

Be welcomed into a serene and nurturing environment, carefully designed to promote a sense of safety, comfort, and tranquility.
Receive personalized attention and care as Prem intuitively selects instruments and techniques that resonate with your energy and support your healing journey.
Immerse yourself in the soothing vibrations of a guitar tuned 432Hz, the frequency of the heart, Indian harmonium, chimes, koshis, harp, drums, and other sacred instruments, harmonizing body, mind, and spirit.
Release tension, stress, and emotional blockages as the gentle waves of sound wash over you, inviting deep relaxation and inner peace.
Explore the landscape of your inner world through guided visualization, breathwork, and mindfulness practices, facilitating profound insights and emotional release.
Receive intuitive guidance and support from Prem as she holds space for your healing process with compassion, wisdom, and presence.
Whether you’re seeking relief from physical discomfort, emotional healing, or spiritual growth, the One-to-One Kundalini and Sound Healing Experience offers a sacred container for you to reconnect with your true essence, restore balance, and awaken to your highest potential.

Step into the healing embrace of sound and allow yourself to be held, supported, and uplifted as you embark on a journey of self-discovery and transformation.

Embark on a deeply personal journey of healing and transformation.

The universe is made up of vibrations. When you vibrate in unison with the universe, Magic happens.